THE 2-MINUTE RULE FOR DIETING

Nuts, Seeds and Healthier Oils Nuts and seeds are filled with nutritious polyunsaturated and monounsaturated fats, fiber and protein. In addition they are incredibly lower in net carbs. Olive oil and coconut oil are the two oils advised on the keto diet. Olive oil is superior in oleic acid and is also affiliated with a lessen danger of heart proble